Ximo Ingredients: Quercetin

Please enjoy this article I found about the benefits of Quercetin - one of the ingredients found in Ximo Health Golden Energy Shots

The Health Benefits of Quercetin Supplementation

Author: Paul Guenther

Quercetin belongs to a group of flavonoids that give many fruits and vegetables their color. Flavonoids such as quercetin are antioxidants. Antioxidant supplements essentially attack damaging particles found in the body - particles known as free radicals. Free radicals can tamper with, damage cell membranes, and even cause cells to die off. Quercetin can help to neutralize free radicals and may reduce much of the damage that they cause.

When taken as a health supplement, quercetin acts as an antihistamine and anti-inflammatory compound. These properties have been said to make quercetin a viable option in the fight against heart disease and cancer. A quercetin complex can prevent cells from releasing histamines, and thus, researchers agree that it can be very beneficial in preventing allergies, runny noses, watery eyes, swelling, and hives.

Flavonoids quercetin, resveratrol, and catechins may also help in the fight against heart disease. Quercetin seems to be able to protect against the damage caused by bad cholesterols, and can even prevent death in some cases. It is also interesting to note that people who eat diets high in these flavanoids tend to have lower cholesterol, and less damage to LDL cholesterol in general.

Finally, activated quercetin has also been thought of as a supplement that can prevent cancer. Individuals who eat lots of fruits and vegetables tend to be at lower risk for many types of cancer. Quercetin and other flavonoids have been shown in these studies to inhibit the growth of cancer cells; from breast cancer, to prostate and lung cancer cells.

While quercetin has many potential benefits when taken as a health supplement, it should be understood that more study is needed to show the true interaction between quercetin supplementation and human reaction. What works in the lab, and what has been beneficial to animals, does not always convey effectiveness for humans. More research is necessary before most of these claims can be validated. It is fairly clear, however, that quercetin benefits out weight the negatives (and quercetin side effects are fairly minimal). Always ask your doctor before starting any kind of quercetin supplement regimen.

Typical dosages of quercetin range from 100-1,000mg daily. One should never consume more than 1g on a daily basis without first consulting a physician. For general supplementation, the dosage is typically between 100 and 250mg, twice daily. When taking for interstitial cystitis or chronic prostatitis, 500mg two times daily is recommended. If you are using quercetin for allergies, the best dose is somewhere between 250-600mg, taken as needed. Take your size into account, and use common sense, as always.

Article Source: http://www.articlesbase.com/supplements-and-vitamins-articles/the-health-benefits-of-quercetin-supplementation-1410898.html

When Energy Drinks are Needed

Author: alena jones

Energy drinks are simply soft drinks which are marketed to be as those drinks boosting up the energy when compared to other ordinary drinks. The usual calorie count or the quantitative energy is estimated to be much lesser than those found in normal soft drinks. The major ingredients present in these energy drinks are a blend of Vitamin B complex, herbal constituents and methylxanthines including caffeine.

A variety of physiological and psychological effects attributed to energy drinks and/or their ingredients have not been investigated. However two studies reported significant improvements in mental and cognitive performances as well as subjective alertness. Reports and research show that many people are inclined to take a high energy drink first thing in the morning, even before their breakfast. Sadly, because the side effects are not always immediately noticeable, many think they can get away with this or just simply believe that there are no side effects.

The main two ingredients of energy drinks are caffeine and taurine. These are the key elements that are supposed to "energize" our brain and body according to the plan of energy drinks creators. But practice shows different. The French scientists studied the composition and effects of energy drinks and came to the conclusion that the main ingredients of tonics do not go together and cause ambiguous body reactions. Energy drinks are soft drinks advertised as providing energy to improve physical activity of the drinker, as compared to a typical drink. They are typically attractive to young people. Energy drinks are not necessarily bad for you, but they shouldn't be seen as "natural alternatives" either.

There are now energy drinks on the market that contain Quercetin. Quercetin is a phytochemical that is part of the coloring found in the skins of apples, red onions, red grapes and berries. Quercetin is a powerful antioxidant. It is also a natural anti-histamine, and anti-inflammatory. It is actually possible that it may help relieve allergy symptoms. There is now a drink that actually provides you the equivalent of eating 27 medium sized apples in one 8.4 oz can, it's called Efusjon Dawn.

Now it seems there is a specific type for everyone. Although the growth of the energy drink market has slowed since the original explosion a few years back, it has yet to stop. It seems the market has been established and these drinks are here to stay. Glucuronolactone is a naturally occurring carbohydrate produced by the human metabolic system. It is believed to improve memory and concentration. It can have stimulant and anti-depressant effects.Inositol is instrumental in how the brain uses serotonin, a chemical that is the same that is boosted by the anti-depressant drugs prozac and zoloft.

Energy drinks are non-alcoholic, often lightly carbonated beverages that are designed to give the consumer a burst of energy by the addition of a number of energy enhancing ingredients, most notably caffeine. They are everywhere nowadays, tempting us from the refrigerated section with their mega portions of caffeine and natural energy boosters. Energy drinks also contain citric acid which is harmful to the teeth. The unpredictability of the use of energy drinks lies in the fact that they produce different reactions in different people. Energy drinks have stimulating properties that can boost the heart rate and blood pressure. Taken in excess, energy drinks can dehydrate the body and, like other stimulants, they also prevent sleep. But that's not all. As was found, "Red Bull" - the most popular and fashionable Energy drink can be deadly to humans. The production and sale of the drink is already banned in Australia and New Zealand. In France, Denmark and Norway energy drinks are prohibited for sale in food stores and are allowed to be sold only in pharmacies because they are considered as no other than medicine.

Some energy drinks out there also contain several beneficial ingredients, such as: B-vitamins, amino acids, and anti-oxidants. Often times, these types of energy drinks are also marketed as health drinks. These health drinks often contain beneficial nutrients, zero sugars, and the right amount of caffeine for a daily boost of energy.

Article Source: http://www.articlesbase.com/alternative-medicine-articles/when-energy-drinks-are-needed-3962308.html

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